Looking for a unique way to unwind after a long week? Skip the typical Friday night routine and join locals for a free community yoga class right here on Folly Beach. Namaste Folly hosts an open-to-all yoga session on the second Friday of every month at the Folly Beach Community Center, offering a peaceful, welcoming space to stretch, breathe, and reconnect — island-style.
Each class invites participants of all experience levels to roll out their mats under the open sky, work through poses at their own pace, and release the stress of the week. The atmosphere is relaxed and encouraging, filled with laughter, good energy, and the occasional ocean breeze. Longtime instructor Jenny Brown, who has been teaching for more than two decades, often reminds newcomers: “Listen to your body and don’t be afraid to try something new.” It’s that kind of open-hearted spirit that makes Namaste Folly such a special part of the local wellness community.
Typical classes begin with breathing exercises to calm the mind and center the body — a moment of stillness that often catches the attention of passersby strolling down Folly’s quiet streets. From there, the group flows through familiar poses such as downward-facing dog, warrior sequences, and gentle sun salutations. For those feeling adventurous, there’s sometimes an invitation to try more challenging positions, like headstands or balance work, with teachers nearby to help guide and spot when needed.
The hour-long class usually ends in a meditative savasana (corpse pose), where participants rest on their mats, completely relaxed and recharged. Many attendees describe it as the perfect reset — a mix of exercise, mindfulness, and Folly Beach serenity.
But what makes Namaste Folly truly unique is what happens after the yoga. Once the mats are rolled up, everyone gathers for a post-class potluck filled with homemade dishes and healthy bites. On any given evening you might find couscous salad, hummus and pita, fresh greens, or even a homemade juice bar. It’s a casual, communal meal that celebrates connection just as much as movement. As organizer Erin, who helps coordinate the monthly classes, explains: “Everyone always rushes out of yoga class; getting together and hanging out after yoga is how we share our whole practice.”
Each month brings something new — sometimes a guest instructor, sometimes a themed session like Tai Chi or sunset meditation. Bert’s Market proudly sponsors the program, helping keep the classes free for everyone. It’s another example of Folly’s small-town heart and commitment to supporting one another.
Whether you’re a longtime yogi or just curious about trying something new, Namaste Folly offers the perfect mix of movement, mindfulness, and community. So grab your mat, bring a dish to share, and join this welcoming group for an evening that feeds the body and the soul.
Classes are held the second Friday of each month at the Folly Beach Community Center. For updates, visit Namaste Folly on Facebook or explore more local happenings on our Folly Beach Events page.
